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Health and Fitness |
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Buying organic food on a budget
When you're on a budget, it isn't always possible to buy everything organic. So if you only want to fill your grocery cart with a few organics, here are the most important foods to choose.
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Week 75
The scale isn’t your only measure of success
Even though I wasn't writing the past few weeks, I was thinking a lot about my weight loss journey over the past 18 months and how my life has changed since I started.
| Slow down, chew your food
Do you ever find yourself eating so fast that you're out of breath? While eating quickly may seem like a time-saver, slowing down will help you consume less calories and feel fuller for longer. You may actually start enjoying your food too.
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Week 48
Beyond the calories -- why we eat is as important as what we eat
One of the things we need to keep in mind as we struggle with weight loss efforts is that if it were simply a matter of discipline and burning more calories than we eat, so many fewer people would be overweight.
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Exercise |
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*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
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