Weight Watchers: Fall Power Foods - KHGI-TV/KWNB-TV/KHGI-CD-Grand Island, Kearney, Hastings

Fall is harvest time and there's no better season for comfort foods and warm smells in the kitchen. Apples and pumpkins are two fall favorites that are packed with flavor, comfort and most of all – health benefits. 

These two foods are considered power foods, as they provide satisfaction, keep you fuller longer and have a positive impact on your health.   

Some ideas on how to prepare these power foods include:

• PB & Apple Sandwiches – Apples, peanut butter and honey are the perfect combination to satisfy a sweet tooth!

• Apple & Cheddar Melts – Apples, cheese and pumpkin seeds come together for a sweet and savory crunch!

• Cranberry Pumpkin Bars – The spices in this recipe will make your entire house smell like Fall!

Find the recipes for these treats in the OTM section of our website under the 'Noon' show tab.