At this time of year, especially, when the days grow short and the evenings long, it is a good time to take stock of our mental and emotional health. Mahatma Gandhi said that, "It is health that is real wealth and not pieces of silver and gold."
10 Tips for Maintaining Mental and Emotional Health
For more information about relieving stress, go to http://www.tworiverspublichealth.com/.
Tips from EssentialLifeSkills.net.