New App Reduces Running Injuries - KHGI-TV/KWNB-TV/KHGI-CD-Grand Island, Kearney, Hastings

New App Reduces Running Injuries

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SOURCE: HASH(0x972639c)

To prevent running-related injuries, a unique product will launch this November 2012 - The Strong Runner App.

Tallinn, Estonia (PRWEB) November 07, 2012

Strong Runner is the perfect companion tool for runners. Developed for runners by runners, this new app delivers information, advice, and techniques to help users improve their exercises from warm-up through after-workout stretching.

Strong Runner offers a concise breakdown of running, including:

FORTY EXERCISE VIDEOS FOR RUNNERS

• The 10 most important warm-up exercises.
• The 10 best core exercises.
• The 10 best lower body exercises.
• The 10 most important stretching exercises.

• Definitions
• Symptoms
• Causes
• Self-treatments
• Alternative exercises in case of injury

Strong Runner’s developer is Taavi Sumberg, an Estonian distance and endurance runner. The app’s roots are in the personal experience of experienced distance runners and the workout routines developed by experts.

While Strong Runner can only aid those who are committed to following the instructions, it can also offer a great deal of information and advice to even the most casual of runners.

About Strong Runner: This app is the most concise runner´s companion and is available in the App Store and Google Play (formerly the Android Market). It is available in several languages including English, Spanish, Portuguese, German, Korean and Japanese.

Contact Info:
+372 56 688 476 (Time Zone)
Taavi Sumberg

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