Here are five tips to get your picky eater kids to get the nutrition they need:
Have the kids help
make supper. When your kids to get touch and see the food as it is being
prepped, they are more likely to experiment with taste and think it isn't so
When you are prepping for supper, allow them to help and offer tastes of the food as well as the seasonings.
Something as simple as shucking corn can make dinner friendlier.
Give the kids each a vegetable or meat or whatever that they can opt out of eating but have them replace that food with something else. This gives the kids confidence in their decision-making skills, and empowers them to make healthy choices. Here are some suggestive phrases:
"Feel free to have some ice cream when you finish your broccoli."
"Don't want to eat brussel sprouts? You may pick either corn or
the mixed veggies from the table."
Another quick tip: Growing your
produce helps introduce your kids to the idea of eating it.
Puree Puree Puree
Add something the kids don't like into a favorite dish such as putting carrots, cauliflower, zucchini into a meatloaf or adding cauliflower to Mac n Cheese.
Keep it Simple
Kids aren't fans of gourmet meals. The simpler the better.
When eating meals with your kids, keep at eye on what they gravitate towards and plan your meals accordingly.
Cut the Filler
When meal time arrives and your child would rather make faces at his siblings or crawl under the table, consider why they aren't hungry. Don't give snacks in the few hours before dinner. Hunger is a great motivator to try new foods.