Recipe for Healthier Living with Food and Fitness is a wellness program for adults that is interactive, convenient, and flexible, has lots of variety, and can be a little or a lot depending on what you want.
You can take the class alone; get together with co-workers or friends, or a combination of both depending on your schedule. It is also a great worksite wellness class that can be taken over the noon hour.
How the Class Works:
LIVE! Weekly Webinars Online
Can't make it Tuesdays? Recorded webinar sessions will be available for viewing at your convenience 24-48 hours after each Tuesday session.
To find a
location near you for on-site classes, go to: liferaydemo.unl.edu/web/fnh/food_fitness.
Registration Fee is $15 and includes wellness kit, postage and class fees.
online with credit card by going to go.unl.edu/healthyliving or go to the website to download a mail-in form.
Early registration runs from Dec. 10 – January 20. Registration after Jan. 22 will cost an extra $20.
To cancel before Jan. 22, call 800-328-2851 or 402-472-1772.
This seven-week series of interactive sessions is focused on helping you:
Program Topics Include: