Recipe for Healthier
Living with Food and Fitness is
a wellness program for adults that is interactive, convenient, and flexible,
has lots of variety, and can be a little or a lot depending on what you want.
You can take the class alone; get together with co-workers or friends, or a
combination of both depending on your schedule. It is also a great worksite
wellness class that can be taken over the noon hour.
How the Class Works:
LIVE! Weekly Webinars Online
- Tuesdays from noon -1 p.m.
- February 5 – March 19, 2012
Can't make
it Tuesdays? Recorded webinar sessions will be available for viewing at your convenience 24-48 hours
after each Tuesday session.
On-line
Support:
- Submit questions to instructors,
- Interact with other participants,
- Access to
handouts, links, and resources.
To find a
location near you for on-site classes, go to: liferaydemo.unl.edu/web/fnh/food_fitness.
Registration:
Registration
Fee is $15 and includes
wellness kit, postage and class fees.
Register
online with credit card by going to go.unl.edu/healthyliving or go to the website to download a mail-in form.
Early registration runs from Dec.
10 – January 20. Registration after Jan. 22 will cost an extra $20.
To cancel before Jan. 22, call 800-328-2851 or
402-472-1772.
This seven-week series of
interactive sessions is focused on helping you:
- Develop
goals to improve or maintain health,
- Balance
calories to manage weight,
- Know
which foods to increase,
- Know
which foods to reduce, and
- Increase your physical activity
level.
Program Topics Include:
- Goal
setting and tools for tracking,
- Healthier
beverages and snacks,
- Fitting
in Fiber,
- The
real scoop on sugar,
- Be
sodium savvy,
- Facts
about fat,
- Meal
planning, and
- Physical activity breaks that
cover: Balance, warm-ups and cool-downs, endurance, flexibility, and upper and
lower body strength.
