Mediterranean Beef and Veggie Wraps - KHGI-TV/KWNB-TV/KHGI-CD-Grand Island, Kearney, Hastings

Mediterranean Beef and Veggie Wraps

 

 

 

 

 

 

Ingredients

  • 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
  • 4 medium whole wheat flour tortillas (8 to 10-inch diameter)
  • Hummus, any variety or Garlicky White Bean Spread (recipe follows)
  • Fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)

Vegetables:

Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion

Instructions

  1. Spread each tortilla evenly with bean dip, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.

    Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.

Nutritional Information Per Serving:

Nutrition information per serving, using deli roast beef, hummus and a variety of vegetables: 290 calories; 8 g fat (2 g saturated fat; 0 g monounsaturated fat); 38 mg cholesterol; 1046 mg sodium; 31 g carbohydrate; 3.8 g fiber; 22 g protein; 0.2 mg niacin; 0.0 mg vitamin B6; 0.0 mcg vitamin B12; 3.2 mg iron; 0.1 mcg selenium; 0.1 mg zinc; 2.7 mg chlorine.

This recipe is an excellent source of protein; and a good source of fiber and iron.

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