Fried Oven White Fish - KHGI-TV/KWNB-TV/KHGI-CD-Grand Island, Kearney, Hastings

Fried Oven White Fish







Fried/Oven Fish

Bake: Preheated 400 degree oven                                           Serves: 4

Time: 10 minutes

In 9x13 pan combine:

  • 1 cup water
  • 1 Tablespoon lemon juice

In lemon juice water, place:

  • 4 white fish fillets

Soak fish 10 minutes on each side

Remove fillets from water, pat dry with paper towel and lightly sprinkle over each fillet:

  • Salt
  • White pepper
  • Tarragon

In galloon-size zip-lock bag, combine:

  • 1/4 cup corn meal
  • 1 Tablespoon unbleached or white whole wheat flour
  • 2 Tablespoon pecan, finely chopped

Seal bag and shake well.  Add fillets one at a time to bag, shake well and place on platter.  Let stand a least 15 minutes to dry,

In a ovenproof skillet on medium to high heat, add:

  • 2 Tablespoons canola oil

Place fillets in skillet and brown each side, approximately 1 minute on each side.  Then place skillet in oven and bake as instructed above.

Garnish with lemon slices and serve immediately.

Tartar Sauce

Combine all ingredients with wire whisk:

  • 1 cup mayonnaise
  • 1 Tablespoon horseradish
  • 1 teaspoon Worcestershire sauce
  • 1 clove freshly squeezed garlic
  • 3 Tablespoon sweet pickle relish

Place in a small bowl.  Chill.

Walnut Sauce

  • 1 cup of walnuts
  • 1 cup of whipping cream –room temperature or slightly  warmed
  • 1 clove garlic squeezed
  • 1 slice of white bread
  • 1 dash salt
  • 1 cup of parmesan

Put all ingredients in blender or food processor and blend well.  Pour over penne pasta cooked al' dente and add more parmesan cheese if desired

serves 4

Can be used as main meal or as a side dish

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