Baked Kale Chips - KHGI-TV/KWNB-TV/KHGI-CD-Grand Island, Kearney, Hastings

Baked Kale Chips

 

 

 

 

 

 

Baked Kale Chips

All you need:

  • 2 cups fresh kale leaves
  • Dash sea salt OR dried Ranch dressing mix
  • Olive oil nonstick cooking spray

All you do:

  1. Preheat the oven to 400 degrees F.
  2. Place the kale leaves on baking sheet sprayed with nonstick spray.  Spritz with olive oil spray and sprinkle lightly with salt or Ranch dressing powder.
  3. Bake in the oven until crispy, 10 to 15 minutes, for a potato-chip-like snack.

Entire recipe:  64 calories, 1g fat, 212mg sodium, 13g carbs, 2.5g fiber, 0g sugars, 4.25g protein

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