Clean Eating: The Basics - KHGI-TV/KWNB-TV/KHGI-CD-Grand Island, Kearney, Hastings

Clean Eating: The Basics

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Clean Eating: The Basic's

1. Eat lean protein, increase green leafy veggies, and avoid having too many carborhydrates   

2. Avoid processed foods  

3. Reduce sugar  

4. Eat 5-6 meals a day (smaller portions)

5. Cook your own meals

(stay away from fast food) 

6.  Manage stress 

7. Get moving: include both cardio and weight training into your exercise plan 

8. Drink plenty of WATER 

Get started today!

You have to get up each morning with determination to go to bed with satisfaction! Only YOU can make changes happen!

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