Weight Watchers Tuna Sandwich - KHGI-TV/KWNB-TV/KHGI-CD-Grand Island, Kearney, Hastings

Weight Watchers Tuna Sandwich









  • Tuna (canned in water)
  • Fat-free mayo or plain Greek yogurt
  • Red onion, chopped
  • Red pepper, chopped
  • Salt and pepper

Mix together drained tuna, mayo or yogurt, red onion, red pepper and salt and pepper to taste.

Serve on toasted thin sandwich bread with a side salad tossed with olive oil and vinegar.

Powered by WorldNow
General and news information or questions:
Across the Midlands Information:
Comments: comments@nebraska.tv
Phone: 308-743-2494
News Fax: 308-743-2660
All content © Copyright 2000 - 2014 WorldNow and NTV. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.