7 Layer Taco Dip - KHGI-TV/KWNB-TV/KHGI-CD-Grand Island, Kearney, Hastings

7 Layer Taco Dip








Dr. Oz Fat Fighting 7 Layer Taco Dip

  • 4 cups shredded lettuce
  • 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
  • 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
  • 1 can black beans
  • 3 medium diced tomatoes
  • 2 cans sliced olives
  • 8 oz 2% cheddar cheese

Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.


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