7 Layer Taco Dip - KHGI-TV/KWNB-TV/KHGI-CD-Grand Island, Kearney, Hastings

7 Layer Taco Dip

 

 

 

 

 

 

 

Dr. Oz Fat Fighting 7 Layer Taco Dip

  • 4 cups shredded lettuce
  • 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
  • 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
  • 1 can black beans
  • 3 medium diced tomatoes
  • 2 cans sliced olives
  • 8 oz 2% cheddar cheese

Directions
Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.

 

Powered by WorldNow
General and news information or questions:
Across the Midlands Information:
events@nebraska.tv
Comments: comments@nebraska.tv
News:
news@nebraska.tv
Phone: 308-743-2494
News Fax: 308-743-2660
All content © Copyright 2000 - 2014 WorldNow and NTV. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.