Fruit 'n juice breakfast shake - KHGI-TV/KWNB-TV/KHGI-CD-Grand Island, Kearney, Hastings

Fruit 'n juice breakfast shake


- 1 very ripe banana, peeled
- 3/4 cup pineapple juice
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup strawberries, stems removed and rinsed 

Break banana into small pieces and put in the blender with pineapple juice, yogurt, and strawberries. Secure lid and blend until smooth. Divide shake between two glasses and serve immediately. Makes 2 servings.

Nutritional Analysis Per Serving: 168 calories, 4 g protein, 1 g fat (.59 g saturated) 35 g carbohydrate, 43 mg sodium, 3 mg cholesterol.

Courtesy of Dole Food Company and www.5aday.com

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow
General and news information or questions:
Across the Midlands Information:
events@nebraska.tv
Comments: comments@nebraska.tv
News:
news@nebraska.tv
Phone: 308-743-2494
News Fax: 308-743-2660
All content © Copyright 2000 - 2014 WorldNow and NTV. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.